Then disinfect the steam pot afterwards with hydrogen peroxide, apple cider vinegar, alcohol or essential oil dilution. Use a designated sponge and wash out the steam pot with water and dish soap. Steam Pot Clean-up: Discard the herbs in the toilet, waste basket, compost or directly back to the earth. YONI STEAM SET-UP CLEAN-UP & CARE: MOVE SLOWLY, HYDRATE, & REST So after a total of 30 minutes of steaming please stand up and stop steaming. Your Advanced Steam Set-up is designed for a maximum of 30 minutes. And so on until you get to a comfortable temperature. If you would like more heat, turn it up a little more.When you are ready for more steam or heat turn the burner up to the lowest setting.Sit over the steam for 7 or 8 minutes until the steam starts to decrease.Pour 1-2 liters of water into your steam pot.

Remove the lid of the Kitara sauna and place to the side.

(Clean up instructions below.) ADVANCED YONI STEAM SET-UP FOR USERS WITHOUT SENSITIVITIES & CYCLES 28 DAYS OR LONGER So after 10 minutes please stand up and stop steaming. Your Mild set-up is designed for 10 minutes. Carefully, and with the appropriate heat safe mitts, transfer your steam pot into your sauna. To protect the bottom of the sauna, you might choose to put a heat safe plate into the center of the sauna.

Remove the lid of the Kitara sauna and place it to the side.

Turn off the heat on your cook-top/stove.

Turn the heat of your cook-top/stove to medium and let the herbs cook for 10 minutes.

Place your steam pot on your cook-top/stove.

Pour 1-2 liters of water into your yoni steam pot.

(Clean up instructions below.) Directions for your 10 Minute Steam Set-up without a burner: Your Mild Set-up is designed for 10 minutes.

Remove your bottoms and take a comfy wide legged seat.

The steam should be at a gentle and comfortable temperature. If it's too hot, let it cool for a minute. Don’t use the same herbs more than two days in a row. You can put the bag/infuser on a dish and put it in the fridge for use the next day.

If you are using a tea bag/infuser, remove the herbs with a slotted spoon.

After 10 minutes the herbs will be ready.

Turn up the burner to medium and let the herbs cook for 10 minutes.

Put your steam pot with water and herbs onto the burner.

Add your loose herbs or your tea bag/tea infuser to the steam pot.

Place the burner inside the sauna, with the cord going through the back hole and the dial positioned at the lower rectangular opening.

Remove the lid of the Kitara sauna and place it to the side.

Step by Step Directions for a Mild Yoni Steam Set-up with a burner: MILD YONI STEAM SET-UP WITH OR WITHOUT A BURNER There are two ways to do a Mild 10 Minute Steam:īelow you will find step by step yoni steam Instructions for both options.

You have a herstory of spontaneous bleeding or 2 periods per month.

Remember, never steam while currently bleeding fresh red blood.

You are prone to fresh red spotting/ trickle bleeding.

You have indications of excess heat in the body (vaginal dryness, night sweats, hot flashes, etc).

You are prone to infections (bacteria, yeast, herpes).

You are prone to shorter cycles, 27 days or less.

Oh, and you will see motherhood resources to help enrich you and your little one.Ĭome back often! I will be updating this page often. And healthy meal plans to help you maintain a healthy life style. This page also contains inspiration quotes and affirmations to guide you. You will find helpful resources for your menstrual health journey like the health planner with monthly meal planner resources. This page is about helping you get to your goal faster by sharing my personal experiences and findings over the years. You can too! It is my hope that I can save you some time. Finding health and freedom from pain and infertility with Endometriosis and Fibroids haven’t been easy. The last 10 years have truly been a learning curve and blessing. There is something to help you along your journey. No matter where you are on your health journey - Trying to reach a personal health goal or looking for inspiration. This page is all about providing health resources inspiring you along your health journey with information that have truly helped me. Welcome to Pink Proverb’s Health Resources Page!

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